Dead Butt Syndrome Glut Amnesia SOLVED! скачать в хорошем качестве

Dead Butt Syndrome Glut Amnesia SOLVED!

Dead Butt Syndrome Glut Amnesia SOLVED! 🎥 Dead Butt Syndrome: What It Is, How You Get It, and How to Fix It! 🍑 In this video, we’re talking all about Dead Butt Syndrome (DBS) — a common issue, especially if you sit for long periods or have poor posture. Don't worry, your butt isn’t literally dead if you can stand up and walk, but if you're feeling soreness, weakness, or tightness in your glutes, you might be experiencing DBS. 👎 What is Dead Butt Syndrome? Dead Butt Syndrome, also known as Gluteal Amnesia, occurs when your glute muscles stop firing correctly and lose their activation. This can cause pain in your lower back, hips, or knees because other muscles have to take over the work your glutes are supposed to be doing. 💺 How Do You Get It? Sitting for long periods, poor posture, weak core muscles, or repetitive motions like running without proper strength training can lead to DBS. When you don’t engage your glutes, they become "lazy" and eventually weaken, leading to a domino effect of muscle imbalances. 💪 How to Fix It: I’ll show you a series of simple stretches and exercises to wake up those glutes, strengthen your hips, and get your body back in balance. We'll focus on key moves like glute bridges, clamshells, and hip stretches that will have you feeling stronger and more mobile in no time! 🔔 Hit that subscribe button for more videos that keep you moving and living your best life, especially if you’re over 50. 📢 Let me know in the comments if you've ever experienced Dead Butt Syndrome and how you plan to get your glutes back in action! #DeadButtSyndrome #GluteActivation #FitnessOver50 #GluteExercises #PhysicalTherapy #FixYourGlutes To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help! Headaches, dizziness, jaw & TMJ pain:    • Dizziness, headaches, and neck pain from S...   Jaw and Headaches    • Massage to relieve JAW Pain, Side Head Pai...   2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES   Shoulder pain with overhead reaching    • Best Ex's to End Shoulder Pain When Reaching   Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supraspin...   3 ways to strengthen your Shoulder rotator cuff    • Shoulder PAIN exercise: strengthen your RO...   At home, Frozen Shoulder exercises    • 5 Best Frozen Shoulder Exercises For Pain ...   Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoulder!   Improve your posture with this exercise    • Fix your POSTURE & ROUNDED SHOULDERS with ...   Arm pain? Check your supraspinatus muscle    • Having arm pain? Check the Supraspinatus m...   Lower back stiffness on one side?    • Side Low back PAIN & TIGHTNESS: Stretch Qu...   My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK PAIN:...   5-minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Core Exe...   Hip and Lower back stretching routine    • Relieve Low Back, Hip & Side Pain: The Bes...   Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piriformi...   Knee pain exercises    • Relief from Painful Arthritic Knees with T...   Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with Foam R...   Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!   Over 50? 3 must-do stretching exercises    • Over 50 Health :3 BEST STRETCHES to do bef...   Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY Befor...   Outer foot pain    • Outer Foot Pain/Sprain Exercise: CUBOID Tr...   Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength  and...   Big toe pain    • BIG TOE PAIN: Exercise & Strength   Enjoy!