How to Tell if Your Glutes Are Actually Weak, or Just Inhibited скачать в хорошем качестве

How to Tell if Your Glutes Are Actually Weak, or Just Inhibited

How often do you hear the phrase "your glutes are weak"? Interestingly, despite how often this phrase is uttered, we might actually be missing the broader point a little. From what I find clinically, weak glutes may not actually be 'weak' at all. Instead, those glutes might just actually be inhibited thanks to some related low back dysfunction. In today's video, I will show you how to tell whether your glutes are actually weak, or just inhibited. You might be surprised by the results! Grant Lacrosse Ball: https://amzn.to/2U8Af44 Foam Roller: https://amzn.to/398qbfi 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #weakglutes #glutealweakness #hipweakness