Sleep for the Sensitive Soul 💗 Why Caring Deeply Can Disrupt Your Rest скачать в хорошем качестве

Sleep for the Sensitive Soul 💗 Why Caring Deeply Can Disrupt Your Rest

If you’re someone who cares deeply — about your family, your work, the state of the world — but find yourself lying awake at night, this is for you. In this video, I’m sharing what I’ve seen over and over again: how sensitive, caring people often struggle with sleep, not because they’re doing something wrong, but because their nervous system is carrying too much. You’ll hear about: 💫 Why your caring nature isn’t the problem — but how it can show up in your sleep 🌿 The impact of chronic over-giving and emotional responsibility 🧠 What happens in your nervous system when you’re always “on” for others 💗 How to begin creating space for your own rest and recovery If you’re someone who gives a lot but has a hard time receiving, especially rest… this is a gentle invitation to come back to yourself. ✨ I also mention another helpful video if you want to go deeper — it walks you through a gentle 4-step process to transform your thoughts when they’re keeping you stuck. You can watch it here:    • 4-Step Process to Transform your Thoughts ...   ✨ Explore more: https://www.sleepsuccessacademy.com #bettersleepcommunity #efttapping #sleepguide #carolrichard #sleepsuccessacademy