Is Anxiety Keeping You Awake? Gentle Ways to Calm Your Nervous System скачать в хорошем качестве

Is Anxiety Keeping You Awake? Gentle Ways to Calm Your Nervous System

Is anxiety stealing your restful sleep? You're not alone! In today's video, we'll explore how anxiety—also known as survival stress—is connected to your nervous system and why it impacts your sleep. I'll introduce you to a few gentle, practical tips to soothe your nervous system, reduce anxiety, and help you drift off to sleep more easily. Mentioned Resources: Are you suddenly wide awake when you enter your bedroom at bedtime? 👉    • Are you suddenly wide awake when you enter...   Tapping Meditations for Better Sleep 👉 https://www.sleepsuccessacademy.com/T... If this resonates with you, please subscribe, share with someone who needs it, and leave a comment below—I’d love to hear your thoughts! PS: If you’re feeling called to explore your nervous system more deeply, our small group begins June 3rd, 2025. With just 10 spots available, you’re invited to save yours here: 👉 https://www.sleepsuccessacademy.com/N... #bettersleepcommunity #efttapping #sleepguide #carolrichard #sleepsuccessacademy