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Glute Bridge with Physioball

This exercise targets the glutes and the core. The biggest key here is to not go up as high as possible because that will cause hyperextension of your spine which will inhibit your core from firing, and put excess force on your spinal discs. We like using a physioball to press your palms into as you are learning this exercise because it forces you to keep your core firing throughout the entire exercise. Once your core is engaged, focus on lifting your hips using the power of your glutes over your hamstrings. Be sure to breathe in through your nose and out through your mouth, exhaling while you lift your hips. DISCLAIMER: The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function. BY USING THIS YOU TUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT BRITT SMITH, MEGAN BRENNECK AND KEEP IT MOVING PHYSICAL THERAPY & WELLNESS, PLLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.