Building Them Shoulders | Weight Train & Cardio Workout скачать в хорошем качестве

Building Them Shoulders | Weight Train & Cardio Workout

Complete Shoulder Circuit: Upright Shoulder Press (mixed with “W”s): 8 reps + 8 reps = 1 set x 4 sets x Bench Hops: 10-12 reps for 4 sets Incline Bench Rear Delt Flies: 12-15 reps for 4 sets x Side to Side Bench Hops: 8-10 reps for 4 sets Triple Threat Superset Move #1: 10 reps for 4 sets x Hop Overs: 6-10 reps for 4 sets Triple Threat Superset Move #2: 8 reps for 4 sets x Incline Bench Lateral Raise: 8-10 reps for 4 sets x Incline Bench Reverse Grip Front Raise (Single Arm): 10 reps for 4 sets ___________________________________________________________________ Follow me on social media! :) Instagram: Leanmachine21 SnapChat: MSBOSSFIT Facebook: Sami Marie Twitter: SamiMarie221 Periscopes: Samimarie221 (Twitter following) FOLLOW P’TULA on social media: Website: www.ptulaactive.com IG: @ptulaactive FB: P’tula ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ I have a PO BOX now, guys! PO Box #3 4000 Leap Rd Hilliard, Ohio 43026-1278 Online Challenge Website & Results: www.samibactive.com Business Inquiries: ConqHerFit@gmail.com ---------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­---------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­--­--­--­--­--­--­--­--­-­-­-­-­-­-­-­-­-­-­ DISCOUNTS AND LINKS: My supplements I take: Leanmachine Stack by GenetX : www.getgenetx.com - 20% OFF using code sami20 Spiralband: www.spiralbandfitness.com - 10% OFF using code sami @KingKongNation (on Instagram) - Ankle Straps - 10% OFF using code Leanmachine21 Vicore Fitness - 25% OFF using code SamiB Fit Essentials Totes - $20 USD OFF using code Sami20 All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Rossa Self Tanning: 15% OFF using code SAMIRST