Stop Low Back Tightness - 3 Exercises to Help [MTN BIKING] скачать в хорошем качестве

Stop Low Back Tightness - 3 Exercises to Help [MTN BIKING]

Low back pain and tightness can really put a damper on your mtn biking. Learn how your core can support your back and how to actually integrate it to help you. I, Liz, doctor of physical therapy, will go over 3 base exercises to get you started on your way! Stop your low back tightness and ride your mountain bike with more confidence! ----------------------------------------------------------------------------------------------------------- Want to Check out more: https://www.theridelife.com Ride Life Team (Full Body Workout Program) https://sales.theridelife.com/team-yo... Core Crushers: https://sales.theridelife.com/core-cr... Podcast: https://podcasts.apple.com/us/podcast... Mountain Biking Ladies FB Group:   / mtbladies   Instagram   / the.ride.life.mtb.ladies   Sponsors: Specialized Bikes Ambassador Osprey Packs Smartwool Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :) -----------------------------------------------------------------------------------------------------------