Foot Pain Solutions - Stretches and Exercises for Mountain Bikers скачать в хорошем качестве

Foot Pain Solutions - Stretches and Exercises for Mountain Bikers

Having foot issues including foot pain and numbness while riding your bike is frustrating... Check out this video on how to help correct these issues with some support and to train your feet :) Check it out ----------------------------------------------------------------------------------------------------------- Want to Check out more: https://www.theridelife.com https://theridelife.com/programs/ Ride Life Membership (Monthly Membership with Strength and Endurance Programs for Women Mtn Bikers) https://theridelife.com/ows-membership/ Core Crushers: https://theridelife.com/core-crushers/ Podcast: https://creators.spotify.com/pod/show... The Ride Life FB Page:   / theridelifemtnbike   Instagram   / dr.liz.mtb.fitness.coach   Sponsors: Specialized Bikes Ambassador Osprey Packs Smartwool Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :) -----------------------------------------------------------------------------------------------------------