3 Hip Mobility Exercises - Improve Your Biking Power with More Mobility скачать в хорошем качестве

3 Hip Mobility Exercises - Improve Your Biking Power with More Mobility

The ability to go through a full range of motion in a joint enables the brain to use the muscles that surround that joint the best and strongest way possible That is one of many reasons why hip mobility is so important esp for us cyclist and mountain bikers! Check out these 3 exercises to add to your routine to help with your hip mobility and eventually you hip/glute power! ----------------------------------------------------------------------------------------------------------- Want to Check out more: https://www.theridelife.com https://theridelife.com/programs/ Outdoor Women Strong: https://theridelife.com/ows-membership/ Core Crushers: https://theridelife.com/core-crushers/ Podcast: https://podcasts.apple.com/us/podcast... The Ride Life FB Page:   / theridelifemtnbike   Instagram   / the.ride.life.mtb.ladies   Sponsors: Specialized Bikes Ambassador Osprey Packs Smartwool Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :) -----------------------------------------------------------------------------------------------------------