Knee Pain Relief - Quick Stretches for Cyclists скачать в хорошем качестве

Knee Pain Relief - Quick Stretches for Cyclists

Stretching can be a game changer for quick relief for knee pain esp when out on the bike. It isn't going to be the long lasting fix you want - you need strength training for that :) - But it can help you enjoy your ride and sustain you till you get stronger Check it out! ----------------------------------------------------------------------------------------------------------- Want to Check out more: https://www.theridelife.com https://theridelife.com/programs/ Ride Life Membership (Monthly Membership with Strength and Endurance Programs for Women Mtn Bikers) https://theridelife.com/ows-membership/ Core Crushers: https://theridelife.com/core-crushers/ Podcast: https://creators.spotify.com/pod/show... The Ride Life FB Page:   / theridelifemtnbike   Instagram   / dr.liz.mtb.fitness.coach   Sponsors: Specialized Bikes Ambassador Osprey Packs Smartwool Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :) -----------------------------------------------------------------------------------------------------------