Easy Mountain Biking Women Strength Workout | All You Need is a Loop Band скачать в хорошем качестве

Easy Mountain Biking Women Strength Workout | All You Need is a Loop Band

This workout is designed for the mountain biking woman to focus on core strength with a hip hinge as well as upper back strength! It is a short 15-20 min workout that you will definitely feel!! 1. Bridge with Band - 15 reps 2. Bicycle with Band - 10 reps each side 3. Kneeling Hip Hinge - Arm Press - 15 reps 4. Squat with Band - 15 reps 5. Single Leg Hip Hinge with Reverse Fly - 12 reps each side Check it out! And if you need a loop band - amzn.to/3JUvDoL ----------------------------------------------------------------------------------------------------------- Want to Check out more: https://www.theridelife.com Ride Life Team (Full Body Workout Program) https://sales.theridelife.com/team-yo... Core Crushers: https://sales.theridelife.com/core-cr... Podcast: https://podcasts.apple.com/us/podcast... Mountain Biking Ladies FB Group:   / mtbladies   Instagram   / the.ride.life.mtb.ladies   Sponsors: Specialized Bikes Ambassador Osprey Packs Smartwool Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :) -----------------------------------------------------------------------------------------------------------