The New Year Mistake Costing Ultrarunners Their Season скачать в хорошем качестве

The New Year Mistake Costing Ultrarunners Their Season

The New Year Mistake Costing Ultrarunners Their Season It's midweek, you're halfway through, but we don't coast, we don't wait on perfect. We get up, show up, and keep pushing forward. This motivational video offers encouragement and weekly motivation to help you stay on track. January brings motivation, big goals, and fresh training plans—but it’s also when many ultrarunners make mistakes that show up months later. In this episode of the Run the Riot Podcast, we focus on one essential skill for ultrarunners heading into the new year so they can keep pushing forward: training patience. This conversation is about learning how to build fitness without rushing, stacking consistency instead of chasing early-season highs, and protecting your body so you can train all year. This episode is especially relevant if you’re: An ultrarunner starting a new training cycle Coming off a break or injury Planning a long ultra racing season Focused on longevity, not just short-term results Training patience isn’t passive. It’s a skill that separates runners who fade early from those who keep showing up year after year. In this episode: Why January isn’t the race How patience helps prevent injury and burnout What experienced ultrarunners do differently at the start of the year How to build a foundation that supports long-term ultra racing A smarter way to approach New Year training goals If you’re serious about ultrarunning and want to train with intention this year, this episode will help reset your mindset. Coaching for Ultrarunners Looking for personalized guidance from an experienced ultrarunning coach? Learn more here: http://www.theriot.run/coaching