Peroneal Tendonitis Exercises - FAST RELIEF! (Comprehensive Guide) скачать в хорошем качестве

Peroneal Tendonitis Exercises - FAST RELIEF! (Comprehensive Guide)

Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement Foundations today and start optimizing your biomechanics: https://chaplinperformance.com/moveme... Want to Breathe and Move Better? - Take the Breathwork Breakthrough 7-Day Challenge. Click this link: https://breathworkbreakthrough.chapli... Join the Waitlist for Total Body Restoration - https://groupcoaching.chaplinperforma... One on One Virtual Coaching Waitlist - https://kymbq8ggj57.typeform.com/to/r... Peroneal Tendonitis Exercises - FAST RELIEF! (Comprehensive Guide) Peroneal tendonitis is a condition where the peroneal tendons become inflamed or overused. The symptoms are usually pain in the tendons of the peroneals where they attach to the foot or in the muscle belly on the fibula. Peroneal tendonitis can be addressed through activities that mainly work the lower leg muscles. However, the positioning and patterning all the way from the pelvis down can put us in a position where we are more likely to overuse the peroneus longus. If you can understand and address the compensations at the foot, knee, and hip/pelvis, you'll be able to get relief a lot quicker than just addressing the foot and lower leg. In this video, we discuss the pelvis, knee, and foot positioning and patterning that can contribute to peroneal tendonitis. We also give examples of two exercises that can help you to take this more comprehensive approach. If you need help overcoming chronic conditions and getting back to the activities you love, go to https://chaplinperformance.com and book our assessment! 00:00 - Intro 00:50 - Patterning and Positioning 01:50 - Actions of the Peroneus Longus 03:24 - Lower Body Compensation 04:25 - Foot Position 05:04 - Knee Position 06:16 - Positioning and Patterning Review 07:51 - Exercise 1 - Heel Raise (Supination Bias) 11:05 - Exercise 2 - Prone Hamstring Curl 13:10 - Outro