Solomon Nelson x Lyle McDonald: Is Exercise Science a Joke? скачать в хорошем качестве

Solomon Nelson x Lyle McDonald: Is Exercise Science a Joke?

In this video, Lyle McDonald and I discuss Brad Schoenfeld's research, exercise science more broadly, the Mike Israetel situation, and Lyle's current training and nutrition plan. Use discount code 'mikehasnoprocard' for 15% off Lyle's books: https://store.bodyrecomposition.com/?... Online consultations:    • Solomon Nelson Now Offering Online Consult...   Email: solomonnelsonconsulting @ gmail . com Chapters: 0:00 Prologue 0:27 Chapter 1. Introduction 3:12 Chapter 2. On Brad Schoenfeld's volume paper 5:04 2.1. An overview of Brad's volume paper 8:08 2.2. A critical analysis of the high-volume (5SET) routine 14:08 2.3. Lyle's other criticisms of Brad's volume paper 19:11 2.4. On the fallout of Lyle's critique of Brad's volume paper 20:33 Chapter 3. On exercise science as a whole 27:55 Chapter 4. On the Mike Israetel situation 36:11 Chapter 5. Lyle's current training and nutrition plan 37:10 5.1. Lyle's current training routine 43:24 5.2. What Lyle changes about his training when dieting 44:40 5.3. Lyle's nutrition plan 45:19 5.3.1. Lyle's Rapid Fat Loss (RFL) days 47:27 5.3.2. Sample days of eating 47:44 5.3.2.1. A sample day of RFL eating 50:37 5.3.2.2. A sample day of maintenance eating 53:17 5.4. What Lyle changes about his diet when he wants to lose body fat 57:18 Chapter 6. Conclusion Onycs - In Memoriam is under a Creative Commons BY 3.0 license. https://creativecommons.org/licenses/...    / @onycs   Music powered by BreakingCopyright:    • 🌻 Ambient (Royalty Free Music) - "IN MEMOR...   🔎 Find more music here: https://breakingcopyright.com