I Followed Runna for 3 Months and This Happened скачать в хорошем качестве

I Followed Runna for 3 Months and This Happened

Today is Sunday, which means it's my long run day! I'm hitting the trails, doing some serious running and focusing on my running training. This session will push my heart rate and endurance as I aim for a 10k distance. I never thought I'd run 7.5 miles — but I did, and these two apps made it possible. Here's my honest experience using Runna and Strava as a complete beginner runner. After months of training with the Runna app, I finally completed my longest run ever — 7.5 miles without stopping. In this video, I break down how the Runna training plan works, how I tracked every run on Strava, and what actually changed in my fitness along the way. 🏃 What I cover: What the Runna app training plan looks like for beginners How I used Strava to track my running progress My honest results after following the plan Tips for beginner runners starting from scratch If you're a beginner runner wondering if Runna actually works — this video is for you. -------------------------------------------- #RunnaApp #BeginnerRunner #Strava #RunningMotivation #RunningForBeginners Join this channel to get access to perks:    / @keedovlogs