10 Minute Beginner Chair Exercises for Seniors (no equipment needed) скачать в хорошем качестве

10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class has gentle movements and is easy to understand and follow. Ideal for those dealing with obesity, seniors who want to get moving again or caregivers looking for a class for someone with dementia. No equipment needed other than a chair (or a couch)! Please hit the red subscribe button below the video and comment to let me know what type of class you would find beneficial. I will do my best to provide the class for you! Wishing you improved health, Jules Recreation Therapist, R/TRO #chairexercises #chairexercisesforseniors #exerciseforseniors Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu   / freemusicfor.  .    / freesoundmusic   original video:    • Joy Of Lindy Hop -  no copyright vintage j...   download mp3: https://link-to.net/49870/JoyOfLindyH... royalty free Music by Giorgio Di Campo for FreeSound Music http://freesoundmusic.eu   / freemusicfor.  .    / freesoundmusic   original video:    • Take it Easy Lissy -  no copyright folk swing   FAREWELL royalty free Music by Giorgio Di Campo for @FreeSound Music http://freesoundmusic.eu   / freemusicfor.  .    / freesoundmusic   original video:    • Farewell   no copyright piano music, royal...   PIANO STRING COINCIDENCE royalty free Music by Giorgio Di Campo for @FreeSound Music http://freesoundmusic.eu   / freemusicfor.  .    / freesoundmusic   original video:    • Piano StRing Coincidence -  no copyright p...