The Two Best Supplements for Menopause & Osteoarthritis Joint Pain скачать в хорошем качестве

The Two Best Supplements for Menopause & Osteoarthritis Joint Pain

Struggling with joint pain during menopause? You’re not alone. Many women experience aches and stiffness as oestrogen levels drop, which can contribute to osteoarthritis and other joint issues. In this video, I break down the best supplements scientifically proven to help and explain why some popular products may not be as effective as they claim. I cover common supplements marketed for joint pain that aren’t backed by strong evidence I also provide practical tips for choosing high-quality supplements and avoiding misleading marketing claims. *** Recommended Products: Love Life - Curcumin 95 + Bioperine: https://amzn.to/42kNqkO Intelligent Labs Meriva Curcumin Phytosome: https://amzn.to/4mS54Vz Curcumin Supreme Trio with Curcumin, Boswellia Serrata & BioPerine: https://amzn.to/485rxK1 Boswellia Serrata Extract: https://amzn.to/47wXJ8V Vitamin E with 4 Tocopherols and 4 Tocotrienols: https://amzn.to/4mTIBY9 *** Products to be CAUTIOUS of: Organic Turmeric Capsules https://amzn.to/4gcZ6fm Turmeric and Black Pepper Capsules High Strength 1500mg https://amzn.to/4mO0hUT *** References & Studies: Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/32680... Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/29018... Efficacy and safety of curcuminoids alone in alleviating pain and dysfunction for knee osteoarthritis: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/36261... Efficacy and safety of the combination of glucosamine and chondroitin for knee osteoarthritis: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/35024... *** Time Stamps: 0:00 - Intro: Why Your Joints Ache in Menopause 0:50 - The Role of Oestrogen & Inflammation 2:28 - My Experiment: Caffeine Out, Vitamin E In 3:19 - The #1 Supplement for Joint Pain: Curcumin 6:08 - The #2 Supplement: Boswellia Serrata 9:18 - Other Supplements: Collagen, Magnesium, Vitamin D, Omega-3s 15:06 - Lifestyle Hacks for Happier Joints 17:22 - How to Choose a High-Quality Curcumin Supplement *** Medical disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health care professional regarding specific health questions. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. A few more disclaimers!: 1) Please use this video (as with all of my videos) as educational, not as specific medical guidance. 2) Please be kind in the comments with each other. 3) Remember to subscribe to this channel and ring the little bell so you never miss out! *** #menopause #jointpain #jointhealth