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Surrender

Find a comfortable spot, roll out your mat, and join me for this gentle 15-minute yoga flow all about surrender: softening, releasing, and letting yourself be supported. In this practice, we slow down just enough to notice where we’re holding on and invite those places to melt. Through mindful movement, breath, and a touch of stillness, you’ll explore what it feels like to let go of tension, of striving, of the need to do anything perfectly. This short flow is right for all levels and can be done any time you want to reset, unwind, or reconnect with yourself. ✨ In this class you’ll find: • Slow, intentional movement • Gentle stretches to release the neck, shoulders, and hips • Breath cues to help you soften and drop into the moment • A soothing reminder that surrender is a strength, not a weakness If this practice supports you, I’d love for you to like, comment, or subscribe so we can keep flowing together. See you on the mat. 🤍