DAY 12: CHOOSE YOUR OWN ADVENTURE HIIT WORKOUT (Burn Calories!) (Get Fit for The Holidays Challenge) скачать в хорошем качестве

DAY 12: CHOOSE YOUR OWN ADVENTURE HIIT WORKOUT (Burn Calories!) (Get Fit for The Holidays Challenge)

This is Day 12 (THE LAST DAY) of the Get Fit for The Holidays Challenge. In this choose-your-own-adventure HIIT workout, we'll train in intervals in order to maximize the EPOC effect. This means we'll work as hard as we can during the exercises and let our heart rates come down during the breaks. By doing this, we'll promote maximum calorie burn that will continue up to 24 hours after the workout ends. If the exercises are ever too much for you for any reason, try the modifications at your max effort. What's the difference between this workout and the HIIT workout we did on Day 2, you ask? This one is FUN AS HECK. I'll give you the option of two different exercises and you choose which one you prefer. It's a great way to distract your brain and trick it into having a ton of fun while burning buckets of calories. Alright, I'm sad to end this holiday challenge, but stoked for the videos I've got scheduled to come out next! There MAY or may not be a new challenge starting January 1st 😎 Stay tuned if you're into that sort of thing! Thanks for working out with me these last few weeks. Hope you're feeling like a fitter version of yourself! What is the Get Fit for The Holidays Challenge? We're taking care of ourselves this season. 12 totally unique workouts between Thanksgiving and Christmas. Uploaded every Monday, Wednesday, and Friday. If you subscribe to this channel, you probably already know that I post new videos every Monday, Wednesday, and Friday mornings. Well, it just so happens that there are 12 Mondays, Wednesdays, and Fridays between Thanksgiving and Christmas, so I thought it was the perfect opportunity to make a 12 Days of Christmas workout program for you. How it works: It's simple. You don't have to sign up for anything. All you have to do is check this channel for your new workout every Monday, Wednesday, and Friday between Thanksgiving and Christmas -- starting with the day after Thanksgiving. Every workout is 15 minutes long and includes beginner modifications, so they should be accessible for any fitness level. If you prefer a 30- or 45-minute workout, feel free to do the video two or three times as needed (though the 15-minute video is a really good workout if you only do it one time through). Every workout starts with a five-minute cardio session to get your heart rate up, but each of the 12 workouts is totally different. There's a HIIT workout, a barre workout, a cardio boxing workout, a balance workout, and eight more. If you're a beginner, this is a really good opportunity to try out a wide variety of workouts to see which ones work best for you. It's also just really fun to switch things up. I think it's really easy to forget about taking care of yourself during the holidays, but this year has been rough. I hope you're able to take 15 minutes for yourself. And I really hope you enjoy yourself and feel like a fitter version of yourself by Christmas. We're starting the morning after Thanksgiving (November 27th at 4am PST). See you then. _______________________________________________________ Like free workout programs? Sign up for my first free Get Fit in 30 Days workout program: https://www.rachelgulottafitness.com/ ________________________________________________________ 👉🏻 Most outfits from: https://bit.ly/3o0U1dE _________________________________________________________ CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials:    / mangostreet   Personal Channel: https://bit.ly/rachelgulottayoutube My husband's Personal Finance Channel: https://bit.ly/danielinskeep INSTAGRAM: instagram.com/rachelgulotta TWITTER: twitter.com/earzthompson _______________________________________________ Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!