Zone 2 Training with One Kettlebell (Simple, Effective, Low-Impact) скачать в хорошем качестве

Zone 2 Training with One Kettlebell (Simple, Effective, Low-Impact)

If you're looking for a beginner-friendly workout, click this link: https://algonyx.app.n8n.cloud/form/d9... Zone 2 training is one of the most effective ways to improve aerobic fitness, recover faster, and build long-term endurance. In this video I show you how to perform Zone 2 training using just one kettlebell — without running, cycling, or spending hours on cardio machines. Kettlebell Zone 2 Loop (4 minutes): •⁠ ⁠Dead-stop swings •⁠ ⁠Alternating deadlift-to-row •⁠ ⁠Half snatch (right) •⁠ ⁠Half snatch (left) •⁠ ⁠Halo walk •⁠ ⁠Clean → reverse lunge Repeat 5–6 times (20–24 minutes total). Great for fat loss, conditioning, longevity, and low-impact cardio. Beginner Options: Swap snatches → cleans Swap halo walk → figure-8-to-hold Chapters: 00:00 Intro 00:10 What is Zone 2 00:45 Why kettlebells work 01:20 The 4-minute loop 04:00 How to stay in Zone 2 05:00 Who this is for 05:40 Outro Instagram: @aarontreaguspt #zone2 #kettlebellworkout #kettlebells #lowimpactworkout #aerobictraining #vo2max #longevitytraining