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Why 70% Fat and 30% Protein on Sparta Days

This video explains why Spartan days emphasize a macronutrient structure of approximately 70% fat and 30% protein. Protein and fat are essential macronutrients. The body requires amino acids from protein and essential fatty acids from fat for survival. There is no essential carbohydrate requirement. During Spartan days, carbohydrates are minimized to allow glycogen to clear and fat burning to begin. A higher fat intake provides energy while protein supports muscle maintenance and recovery. This approach reflects how many ancestral populations ate for long periods of time — including Inuit, Maasai, Mongols, and Plains tribes living primarily on large game animals. These diets were built around protein and fat, not daily carbohydrate intake. Spartan days are disciplined and structured. Persian days follow each week, allowing for flexibility and enjoyment without guilt. The goal is not permanent restriction. The goal is rhythm.