BOXING HEAVY BAG Fitness Stamina BOXING WORKOUT | NateBowerFitness скачать в хорошем качестве

BOXING HEAVY BAG Fitness Stamina BOXING WORKOUT | NateBowerFitness

Improve BOXING HEAVY BAG Stamina with this BOXING WORKOUT | NateBowerFitness 100 New Workouts---NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Shadow Boxing Gloves Subscribe: http://bit.ly/2w5wwHt Round 1 Jab-cross-jab cross Cross-left Hook-cross-left Hook X 8 sets 45 SEC REST Round 2 Low stance Work inside pushing the bag Workout outside low circles X 8 sets 45 SEC REST Round 3 1–2-Longe range punches holding the bag Long range Hook body hook head 30 seconds X 8 sets Round 4 SQUAT HOLD DR-DL-(rolls stepping) x 8 sets 45 SEC REST Round 5 10 seconds on 6 seconds off freestyle outside X 10 x 8 sets Round 6 V-lunges-floor touch 10 seconds on 6 seconds off X 10 Round 7 3 minute freestyle Done Book a Bower Boxing Session: http://natebowerfitness.com/boxing Follow Nate Bower Official Website: http://natebowerfitness.com Instagram:   / natebowerfitness   Facebook:   / natebowerfitness   Twitter:   / nbfitness   Boxing Workouts & Routines:    • Boxing Workout   HIIT: High Intensity Interval Training:    • Boxing HIIT Workout   20 Minute Workouts:    • 20 Minute Workout   30 Minute Workouts:    • 30 Minute Boxing Workouts   Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more. Subscribe and turn on ALL post notifications!