100 Mile TRAINING RUN | Jackpot Ultras скачать в хорошем качестве

100 Mile TRAINING RUN | Jackpot Ultras

Why run a 100 mile training run? Don't coaches, science, and experts say not to do this? Thankfully, I don't fit in a one-size fits all box. Training for a 250 mile race is new territory to me and the experimenting in my buildup led me to Jackpot Ultra 100 Mile USATF Championships. I hope YOU get a little something out of this documentary style episode; aside from the race; there's a few meaningful takeaways that I encourage you to apply to your own life. We are 52 days out from race day and the journey this far is proving to be full of discoveries as I continue to learn just how strong and enduring we truly are. #ultramarathon #100miles #cocodona250 Consider subscribing: http://bit.ly/subscribe-to-sally Train with me: http://bit.ly/sally-mcrae-strength Follow me on Instagram:   / yellowrunner   Listen to the Choose Strong Podcast: https://podcasts.apple.com/us/podcast... Produced by:   / drewbdarby   00:00 Jackpot Ultra Intro 01:10 Pre Race Shakeout 02:39 Race Morning 03:14 Race Start 04:04 17 Mile Check In 05:39 Race Nutrition 09:35 54 Mile Check In 11:01 Heart Rate and Effort Goals 13:40 Tired Legs Training 16:18 Final Loop 19:03 Finish Line 19:26 Another race?