Full Body Beginner Yoga | Gentle Yoga Flow for All Levels скачать в хорошем качестве

Full Body Beginner Yoga | Gentle Yoga Flow for All Levels

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages. This gentle full-body stretch and daily yoga stretch routine will leave you feeling refreshed, relaxed, and ready to embrace the day. Whether you're in your 20s or 50+, this Daily Hatha yoga session is perfect for you. Join us and give your body the care it deserves! to this gentle full body yoga class for beginners of all ages and fitness levels! This beginner-friendly yoga flow is designed to help you stretch, strengthen, and relax your entire body — no experience needed. This easy yoga routine is perfect for those new to yoga, returning after a break, or simply looking for a gentle yoga practice to support flexibility, mobility, and inner calm. You’ll enjoy yoga stretches for back pain, tight hips, hamstrings, shoulders, and overall body tension in just one class. ✨ Benefits of this beginner yoga class: Full-body stretch and mobility Improved flexibility and circulation Reduced stress and anxiety Better posture and body awareness Accessible poses with clear instructions If you’re looking for: Gentle yoga for beginners Yoga for flexibility and relaxation Yoga for women over 40 or men over 50 Full body yoga stretch for all levels ...then this is the class for you! 🧘‍♀️🧘‍♂️ 🎥 Don’t forget to like, comment, and subscribe for more beginner yoga flows, gentle stretching routines, and wellness practices designed for all bodies and ages. 🧘‍♀️ Let’s stretch, breathe, and feel better — together. #GentleYoga #BeginnerYoga #FullBodyStretch #YogaOver40 #YogaForBeginners #YogaForAllAges #fullbodyyoga --------------------------------- 00:00 - Introduction & Welcome 00:30 - Centering & Breath Awareness 01:20 - Gentle Seated Warm-Up 02:30 - Seated Backbend & Heart Opener 03:10 - Forward Fold Stretch (Paschimottanasana) 04:30 - Tabletop Pose & Cat-Cow Stretches 06:00 - Downward Facing Dog 07:15 - Gentle Neck & Shoulder Release 08:00 - Forward Fold & Ragdoll Pose 09:00 - Standing Transition & Warrior I (Right Side) 10:15 - Side Body Stretch & Revolved Twist 11:30 - High Plank & Return to Downward Dog 12:20 - Warrior I (Left Side) 13:30 - Twist & Side Body Stretch (Left Side) 14:30 - High Plank & Downward Dog 15:15 - Camel Pose (Heart Opener) 16:30 - Supine Transition & Hug Knees In 17:00 - Happy Baby Pose 17:40 - Reclined Butterfly Pose (Supta Baddha Konasana) 18:15 - Windshield Wipers (Hip Release) 19:00 - Supine Twist (Right Side) 20:00 - Supine Twist (Left Side) 21:00 - Final Resting Pose (Savasana) 22:00 - Positive Affirmations & Closing Message ✨ Follow Me & Stay Connected: 📸 Instagram:   / yogafter40   🎥 Subscribe on YouTube:    / @yogafter40   ---------------------------------------- 🛍️ Get Your Yoga Merch! 👕 Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstr... ____________________________________ Music track: Flourish by Pufino Source: https://freetouse.com/music Copyright Free Music for Video #BeginnerYoga #GentleYoga #FullBodyYoga #YogaForWomenOver40 #YogaAtHome