Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey- All levels скачать в хорошем качестве

Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey- All levels

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey — a 20-minute morning yoga session perfect for all ages, all levels, women over 40, and men over 40. This gentle full body stretch focuses on hip openers, hamstring stretches, and spinal mobility to release tension, improve flexibility, and build strength. Whether you're brand new to yoga or seeking a mindful flow to ease tight hips and legs, this beginner-friendly class is ideal for starting your day with morning yoga or winding down in the evening. You'll move through poses that target the hips, hamstrings, lower back, and full body for a deep, nourishing stretch. 👉 In this 20-minute yoga flow, you will: Improve flexibility with focused hamstring stretches Open tight hips with beginner-friendly hip openers Release tension and increase mobility throughout the full body Strengthen and stretch your core, hips, hamstrings, and spine Enjoy a gentle practice suited for all levels and all ages Support healthy movement for women over 40 and men over 40 Fit a complete full body stretch easily into your daily routine This class is Day 25 of the Summer Body Challenge, helping you stay consistent, energized, and connected to your body as you move through your yoga journey. Join me for this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey and create space, strength, and calm from the inside out. With Love Paola ❣️ _______________________________ ✨ Follow Me & Stay Connected: 📸 Instagram:   / yogafter40   🎥 Subscribe on YouTube:    / @yogafter40   ____________________________ Chapters: 00:00 - Introduction Welcome and class overview with Paola. This is a gentle flow for all levels, focusing on hips and hamstrings. 01:00 - Pashimottanasana (Seated Forward Fold) Begin seated with legs extended, flexing feet, and connecting to your breath. 02:30 - Forward Fold Stretch Reach arms up, fold forward, relaxing shoulders, neck, and face. 04:00 - Transition to Tabletop Moving from forward fold to tabletop position, preparing for hip and leg movements. 05:00 - Right Leg Circles Circling right leg in tabletop position to engage the hip. 06:00 - Tiger Pose Reach left arm up, grab right foot, and kick into hand for Tiger Pose. 07:00 - Thread the Needle Thread right arm under left arm, reaching for the inner thigh for a deep stretch. 08:00 - Crescent Lunge (Right Side) Step right foot forward, arms up for crescent lunge, and open the hips. 09:30 - Lizard Lunge (Right Side) Lowering into lizard lunge on the right side, stretching and opening the hips. 10:30 - Sleeping Pigeon (Right Side) Transition into sleeping pigeon for a deep hip and hamstring stretch. 12:00 - Tabletop to Left Leg Circles Returning to tabletop position and starting circles with the left leg. 13:00 - Tiger Pose (Left Side) Reach right arm up, grab left foot, and kick into hand for Tiger Pose on the left side. 14:00 - Thread the Needle (Left Side) Thread left arm under right arm, reaching for the inner thigh on the left side. 15:00 - Crescent Lunge (Left Side) Step left foot forward, arms up for crescent lunge, opening the hips on the left side. 16:30 - Lizard Lunge (Left Side) Deepening into lizard lunge on the left side, stretching and rocking side to side. 17:30 - Sleeping Pigeon (Left Side) Transition into sleeping pigeon on the left side, folding forward for a deep stretch. 19:00 - Core Engagement and Leg Pulses (Right Side) Engage the core, pulse the right leg, building strength and flexibility. 20:00 - Core Engagement and Leg Pulses (Left Side) Engage the core again, pulse the left leg, and strengthen the hips. 21:00 - Low Lunge with Cactus Arms (Right Side) Moving into a low lunge with cactus arms, opening the chest and hips. 22:00 - Half Split (Right Side) Straighten right leg for a hamstring stretch in half split. 23:00 - Half Split (Left Side) Transition to half split on the left side, stretching the hamstrings. 24:30 - Thread the Needle (Right Side) Thread the needle again, focusing on hip and hamstring stretch. 25:30 - Thread the Needle (Left Side) Thread the needle on the left side, deepening the stretch and releasing tension. 26:30 - Final Restorative Poses Transition to Shavasana, relaxing and connecting with the breath. 28:00 - Closing Remarks Paola thanks viewers, encourages feedback, and invites viewers to return for more classes. ---------------------------------------- 🛍️ Get Your Yoga Merch! 👕 Shop My Exclusive Yoga Gear: https://www.bonfire.com/store/everstr... Wearing: PROZIS Use Code: PIETRI10 at checkout https://www.prozis.com/us/us/?ot=AFFN... ________________________________________ Music Credits: Music track: Naturally by Pufino Source: https://freetouse.com/music Copyright Free Background Music