Module 8 - Testing & Assessment For VBT скачать в хорошем качестве

Module 8 - Testing & Assessment For VBT

In this module, we’ll walk you through a range of testing and assessment strategies using velocity-based training with the GymAware system. Coach Lachlan demonstrates how to evaluate athletic performance and readiness with practical tests like unloaded countermovement and squat jumps - perfect for monitoring neuromuscular function and establishing an eccentric utilization ratio. You’ll also learn to track performance using body weight percentage protocols and repeat power measures, helping you quantify power output and endurance over time. By the end of this session, you'll have a solid toolkit for objective, data-driven evaluation and programming adjustments to optimize training outcomes. 📊💪 🔥 With over 20 years of proven performance, GymAware RS offers unmatched reliability and accuracy. Its long-term value far outweighs seemingly cheaper alternatives, making it the smart investment for your training needs: https://gymaware.com/gymaware-rs/ 🔥 Looking for a budget-friendly option? FLEX provides exceptional quality at a lower upfront cost, giving you the same trusted performance without compromise: https://gymaware.com/product/flex-bar...