VBT in American Football: From Research to Real On-Field Results! скачать в хорошем качестве

VBT in American Football: From Research to Real On-Field Results!

NEW! Velocity-Based Training in American Football: From Research to Real On-Field Results 🏈 Coach Mash breaks down how science meets the gridiron. Made for coaches, athletes, and performance teams, this article talks about VBT from research to real results! 🥇 Learn about: 👉 The case against %1RM: Why football programs are moving to VBT and the limits of traditional 1RM testing 👉 What VBT offers instead: Immediate feedback, auto-regulation, specificity, and objective fatigue management 👉 Breaking down Dr. Bryan Mann’s research: Key takeaways and why it matters for football 👉 Science in action: Load-velocity profiling, dynamic strength index, reactive strength index, minimum velocity thresholds, velocity loss thresholds, eccentric velocity, power-to-bodyweight, and bar-path tracking 👉 Position and player-specific insights: How VBT impacts athletes by position and individual archetype 👉 Building a VBT program: From profiling to power, managing stress, preventing overtraining, and implementing data-driven strategies 👉 Tools and tips: Practical guidance for real team sport settings and actionable coaching strategies Take your football program to the next level. Train smarter, measure everything, and get the data you need to drive results with the gold standard. 📖 Read the full article here: https://gymaware.com/velocity-based-t...