On the Go Vegan Breakfast Ideas! скачать в хорошем качестве

On the Go Vegan Breakfast Ideas!

Breakfast is and will always be my favorite meal. Here are 4 easy, healthy and tasty vegan recipes - perfect for busy mornings. We’ve got yummy carrot cakes, a giant veggie sandwich, plus on the go müsli & smoothie bowls. Salted Caramel Vegan Protein and Matcha Powder can be found here* https://www.vivolife.co.uk?utm_source... *affiliate link, meaning if you’re purchasing anything from their site using this link you’d be supporting my channel as well! Thank you :) If you recreate any of these recipes, post a photo on instagram and tag me @mina_rome Connect with me: Instagram:   / mina_rome   Email: minarome.yt@gmail.com THANK YOU for watching! ------------------------------- INGREDIENTS: #1 Mini Vegan Carrot Cakes 2 cups spelt flour (240g) 2 tsp baking powder ¼ tsp cinnamon ¼ tsp salt ½ tsp vanilla ¼ cup melted vegan butter or coconut oil + 1 tbsp more for greasing the muffin tin (60ml + 1 tbsp) ½ cup raw sugar + 2 tbsp (125g) 2 tsp apple cider vinegar OR 1 tbsp lemon juice ¾ cup non dairy milk (180ml) ⅓ cup unsweetened applesauce (80ml) 1 cup shredded carrots (110g) ¼ cup raisins, optional (25g) → makes 12 muffins #2 Peanut Butter Hummus Veggie Sandwich 1 tbsp hummus 1 tsp natural peanut butter, salted 2 pieces of bread ½ avocado carrot strips cucumber tomato red onion rings a handful of greens serves 1 #3 Apple Cinnamon and Date Müsli Mix 1 ½ cup oats, rolled (135g) 1 cup oats, small cut (90g) 3 tbsp hulled hemp seeds ¼ cup walnuts (30g) 3 tbsp sunflower seeds 1 cup apple chips (60g) → or add soft apple rings if you can find them :) dates, chopped ~ ½ cup (100g) for the entire müsli mix, a handful for 1 serving* 1 cup basic cereal or granola (110g) this makes about 4 servings *I added the dates separately in the video, but you can add all of them to the big batch, as long as their not super soft. #4 On the Go Matcha and Cinnamon Smoothie Bowl 1-2 bananas, frozen 1-2 pears 1 cup grapes, frozen a dash of cinnamon 1 tsp matcha powder 1 handful of spinach, optional 3/4 cup non dairy milk, more if needed (180ml) ------------------------------- Music by: Loopschrauber:   / livingroom-live-1     / clouds   Eric Reprid - https://thmatc.co/?l=44D1DADD Clueless Kit - https://thmatc.co/?l=F6698708 Somar -   / tranquility     / warmy   Jhfly -   / slopes   Jacob Beck -    • Jacob Beck — Teenage Thieves (feat. Will D...   Culpeo -   / look-up   Much love, Mina *not sponsored