Cozy Vegan Breakfast Ideas for Chill Mornings скачать в хорошем качестве

Cozy Vegan Breakfast Ideas for Chill Mornings

Hey :) Check out my recipe ebook! https://payhip.com/b/9MsP Today I want to share 4 simple yet delicious breakfast ideas. Perfect for cozy winter mornings: vegan waffles, winter-y overnight oats, an apple pie smoothie and a vegan tofu omelette! If you recreate any of my recipes, post a photo on Instagram and tag me @mina_rome MY NEW EBOOK: https://payhip.com/b/9MsP My website: https://www.mina-rome.com/ Instagram:   / mina_rome   Email: minarome.yt@gmail.com THANK YOU for watching! ------------------------------------ INGREDIENTS: #1 Spiced Overnight Oats ½ cup small cut oats (45g) 1 tsp chia seeds (or flax seeds) 1 tbsp ground almonds 1 tbsp roasted hazelnuts (or other nuts) 1 tsp cinnamon 1-2 tsp sweetener a pinch of salt ⅓ cup non dairy milk (80ml) ⅓ cup non dairy yogurt, plain (80ml) ½ tsp orange zest, ½ tsp lemon zest (optional but recommended!) a handful of dried fruit, chopped (optional) #2 Banana and Peanut Butter Waffles 1 banana ½ cup spelt flour (60g) ½ cup oats (45g) 2 tsp baking powder 1 tsp vanilla 2 tbsp sweetener of choice (maple syrup, raw sugar etc.) ¼ tsp salt 1 tbsp peanut butter 1 cup non dairy milk (250ml) → makes 4 - 6 waffles #3 Apple Pie Smoothie ½ apple sauce (125ml) 1 apple 1-3 soft dates 1 tsp cinnamon ¼ tsp gingerbread spice or pumpkin pie spice 2 tbsp oats 1-2 tsp plum jam 1 frozen banana OR ½ cup frozen mango 1 cup non dairy milk (250ml) *serves 1 #4 Tofu Omelette 1 onion 1 big block of firm tofu (300g) (10.6 oz) 2 tbsp nutritional yeast 1 ½ tbsp flour 2 tbsp cornstarch 1 tsp kala namak (black salt) 1 tsp turmeric ¼ tsp salt ¼ tsp black pepper 1 tbsp fresh lemon juice ½ cup non dairy milk (125ml) 2 tsp olive oil for frying, more if needed → serves 3 Music by: Intro: Soft eyez:   / ily-w-aebleo   Soho:   / carolina-taken-from-seasonal-sounds-5   Garrett:   / 7teen     / now-that-its-over-sober-remix   jhfly:   / sirius   flughand - ferio Beekwilder - https://thmatc.co/?l=3126C7EA The Roosevelts - https://thmatc.co/?l=4F54ADA8 Much love, Mina *not sponsored