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I’m joined by psychiatrist Dr. Blaise Aguirre to talk about Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). We discuss how extreme emotional sensitivity can lead to despair, self-hatred, suicidality, and an intense fear of abandonment, and how DBT can teach the skills needed to regulate those feelings. We also talk about the nature of self-hatred, how to change the stories you’ve told about yourself, and how their insight and empathy can make people with BPD some of his favorite clients to work with. Key Topics: 0:00 Introduction 4:05 Common features of BPD 15:16 Skill-building versus narrative work in therapy 22:10 What DBT looks like in practice 27:02 DBT skills: mindfulness, dialectic thinking, and opposite action 33:43 How to shift self-hatred 49:22 Stigmatization of BPD 53:25 BPD versus CPTSD 58:52 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. Subscribe to Rick on YouTube: / @rickhanson Get Rick's Free Newsletters: https://rickhanson.com/writings/newsl... Follow Rick Here: 🌍 https://rickhanson.com/ 📸 / rickhansonphd I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸 / f.hanson