15MIN Booty Band GLUTE Workout 🍑 скачать в хорошем качестве

15MIN Booty Band GLUTE Workout 🍑

This 15 Minute BOOTY BAND workout includes a series of exercises that are going to fire up those glutes! It's quick but believe me - you are going to feel the burn! Go grab that resistance band and let's get to work. #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Resistance Band Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:33 Circuit 1 (40s work + 10s rest x1 round) Squat Lateral Walk Squat & Toe Tap Donkey Kick (R) Rear Lift (R) Rear Pulse (R) Side Lift (R) Donkey Kick (L) Rear Lift (L) Rear Pulse (L) Side Lift (R) Glute Bridge Single Leg Bridge (R) Single Leg Bridge (L) Bridge & Pulse 13:02 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather