40 Min POWER GLUTES with WEIGHTS + MOBILITY скачать в хорошем качестве

40 Min POWER GLUTES with WEIGHTS + MOBILITY

Get ready to build and strengthen your Glutes with todays 40 min Power Glutes workout with dumbbells. Grab your mat, water and DB's and get ready to crush this workout together. Infinite DAY 7 - Info and 6 week calendar here: https://chrisedi.com/pages/infinite-1-0 🗒️Crush it notes •There's no better way to finish the week than with a glute-focused workout, leaving you feeling plump and strong. This workout includes some of our favorite exercises that we frequently incorporate into our programs. Your goal today is to lift heavy. •We're starting off with glute-focused Bulgarian split squats. An important note here is that you want to slightly lean over and maintain a longer stride away from your bench (or box). Don't rush your reps. As you reach the stretched position, pause for 1-2 seconds before raising back up. 🥵 •We also have step-ups today. You'll want to lean slightly forward with your torso. When stepping down from the box, aim to step back further away, not directly behind it. Try to control both the upward and downward motions, avoiding pushing yourself away from the floor. If you need help with balance, just hold onto the wall. •The timer will be set for 45 seconds of work with 20 seconds of rest between, and 15 seconds of rest between exercises in the circuits. •Today, slow it down. Enjoy every rep. We'll finish off the workout with a mobility routine that doesn't repeat. It'll feel super good after a long, intense week. 🥵 ✅Warm Up & Cool Down Included ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 6-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:28 - Warm-Up EXERCISE 1 3:40 - Bulgarian Split Squat (Right + Left) CIRCUIT 1 8:25 - Sumo RDL to Squat 9:28 - Step Up (Right + Left) CIRCUIT 2 16:57 - Single Leg RDL (Right + Left) 18:57 - Side Lying Hip Raise (Right + Left) CIRCUIT 3 25:57 - DB Fire Hydrants (Right + Left) 27:57 - Alt Sway Squats MOBILITY CIRCUIT 33:17 - Butterfly Pose 34:07 - Deep Sequence Lunge (Right + Left) 35:47 - Internal Rotation or 90-90 (Right + Left) 37:27 - Straddle T-Spine Twist 38:17 - Inch Worm to Cobra to Child Pose 39:09 - Dynamic Quad Stretch 39:57 - Frog Pose 40:47 - Forward Backward Rocking (Right + Left) 42:28 - Alt Sway Stretch 43:17 - Cross Torso Twist Weights used: Chris: 40lbs/18kg 30lbs/14kg 10lbs/5kg Edi: 40lbs/18kg 25lbs/11kg 10lbs/5kg Have a great workout! 💪 #glutes #glutesworkout #workout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.