1 Hour STRONG LEGS GLUTES + CORE with DUMBBELLS | Strength & Muscle скачать в хорошем качестве

1 Hour STRONG LEGS GLUTES + CORE with DUMBBELLS | Strength & Muscle

Build muscle and strengthen your Glutes, Legs and Core with this 60 Minute intense Workout with Dumbbells. Grab your mat, water and DB's and get ready to feel the BURN. 🗒️Crush it notes •The exercises in this workout are designed so that you will work the target muscles throughout the whole session with each move. •The first five exercises will focus on heavy weights and compound lifts, which we will repeat for three sets, and unilateral movements will be repeated for two sets. •We will use dumbbells, and a plyo box for hip thrusts, but you can also use a bench or a chair. I also used a yoga block for the rear foot elevated split squats. You can use a thick book instead of the yoga block if you don’t have one ☝️ •After this main block, we will perform tri-sets. Each tri-set will be a mix of core-focused and lower body focused exercises. Here we will use lighter weights and/or bodyweight. These sets will be our isolation sets, and we'll end the workout with a nice no-repeat circuit. ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 10-Week Workout Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri... 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- WEIGHTS USED: 40lbs/18kg 30lbs/14kg 0:00 - Intro 0:20 - Warm-Up 3:55 - EXERCISE 1 (3 Sets) Heel Elevated Suitcase Squat 7:45 - EXERCISE 2 (2 Sets/Leg) Goblet Reverse Lunge 1 12:35 - EXERCISE 3 (3 Sets) Sumo Deadlift to Squat 16:15 - EXERCISE 4 (2 Sets/Leg) Rear Ft Elevated Split Squat 21:05 - EXERCISE 5 (3 Sets) RDL 25:15 - TRI-SET 1 (2 Rounds) Sumo Deadlift Split Stance RDL (Right + Left) 30:35 - TRI-SET 2 (2 Rounds) Sinlge Leg Hip Thrust (Right + Left) Knee Drops 35:55 - TRI-SET 3 (2 Rounds) Pike Up Reverse Crunch Single Leg Glute Bridge (Right + Left) 41:15 - TRI-SET 4 (2 Rounds) DB Alt Lateral Lunge BW 1 & 1/4 Lateral Lunge Side-Side Leg Raises NO REPEAT CIRCUIT 46:45 - Plank Kickback 47:40 - Glute Bridge 48:35 - Side Plank Crunches (Right + Left) 50:25 - Knee Drops 51:20 - Bird Dog Crunches (Right + Left) 53:10 - Alt Starfish Crunch 54:05 - Reverse Plank FINISHER 55:00 - BW Squat Pulses 57:00 - Cool Down Have a great workout! 💪 #legworkout #glutes #workoutoftheday DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.