5 Ways You Might Be Sabotaging Your ACL Recovery скачать в хорошем качестве

5 Ways You Might Be Sabotaging Your ACL Recovery

Book a call so I can help you with your health journey: https://geni.us/bvc-book-a-call ____________________________________ Recovering from ACL surgery is no small feat, but did you know compensatory movement patterns could silently sabotage your progress? After my ACL surgery in 2020, I learned the hard way how these patterns can lead to issues like back, hip, and Achilles pain. In this video, I’m breaking down 5 common compensation patterns many people develop after ACL surgery. ____________________________________ ⏱ TIMESTAMPS 0:00 My ACL injury 0:21 What compensations are 1:45 Quadriceps Avoidance Pattern 3:08 Hip Dominant Pattern 4:37 Lateral Weight Shift 5:45 Shortened Stride Length 7:33 Altered Landing Mechanics 8:40 What you should do about it 11:07 Conclusion 🌴 Join my BALI 2025 women’s retreat: https://geni.us/bali2025 🐝 Serious about staying on track with your health goals this year? Join The Hive, our new accountability group program: https://www.bevictoriouscoaching.com/... 🙌🏼 Don’t forget to check out Legion for third party tested supplements. Use code VICTORIA for 20% OFF your first order: https://geni.us/legionvictoria Geared For Adventure - New Spring Arrivals only at KUHL https://www.linkprefer.com/index.php?... 🎯 CONNECT WITH ME: Instagram:   / victoriadorsano   Website: https://www.bevictoriouscoaching.com/ Newsletter: https://geni.us/bvcnewsletter __________________________________________________________ This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.