12 Habits That Are Slowly Making You UGLY (Without you realizing) скачать в хорошем качестве

12 Habits That Are Slowly Making You UGLY (Without you realizing)

12 habits that make you ugly? 😱 Tired eyes, dull skin, aging your face? 😩 These ugly face habits might shock you! 😳 Time to change! ✨ 🤝 Support the channel & join my Patreon community:   / jamiesocial   📈 Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/sao7VN8eFvHBq1DJA Want more socialization content? ▶️Also watch: 1.Psychology of People Who Give Up on People Silently -    • Psychology of People Who Give Up on People...   2.Laws of Human Stupidity Explained -    • Laws of Human Stupidity Explained   3.Psychological Facts That Reveal Who You Really Are -    • Psychological Facts That Reveal Who You Re...   Connect with me: 👉Spotify Podcast: https://open.spotify.com/show/2v0Xghf... 👉Instagram:   / jamie_social   👉Tiktok:   / jamie_social   💡📚 Here's a curated list of books and research papers that delve deeper into the ideas explored in this video. Some of the links are affiliate links, which help support the channel if you decide to make a purchase. BOOKS 1/ Why Zebras Don’t Get Ulcers by Robert Sapolsky https://amzn.to/4qFXZIx Explains how chronic psychological stress alters hormones like cortisol. 2/ Why We Sleep by Matthew Walker https://amzn.to/4qFY2UJ Details how chronic sleep deprivation quickly changes facial appearance (dark circles, puffiness, dull skin) and cannot be “caught up” on weekends. ​ 3/ The Telomere Effect by Elizabeth Blackburn and Elissa Epel https://amzn.to/3MI8RaV Connects long-term stress, poor sleep, and lifestyle habits with accelerated biological and visible aging. 4/ The Clear Skin Diet by Alan C. Logan and Valori Treloar https://amzn.to/4ard8J1 Links diet, sugar, glycation, and inflammation to acne and prematurely aged skin. ​ 5/ The Beauty of Dirty Skin by Whitney Bowe https://amzn.to/4l5e2id Covers how chronic stress, sleep, diet, and skin‑care habits (hot water, over‑cleansing, barrier damage) interact to create breakouts, dullness, and irritation. ​ 6/ Skin Rules by Debra Jaliman https://amzn.to/4b0KXAI Offers dermatologist-level guidance on sunscreen, moisturizers, pillowcases, and daily skin-care habits. ​ 7/ Breath: The New Science of a Lost Art by James Nestor https://amzn.to/4rSNlz6 Discusses nasal vs mouth breathing, tongue posture, and their long-term effects on jaw shape and facial structure. ​ 8/ Atomic Habits by James Clear https://amzn.to/4auyi96 Explains how small, repeated behaviors compound over time for better or worse. ​ 9/ How to Break Up with Your Phone by Catherine Price https://amzn.to/4tM00Wv Explores compulsive phone use, posture, and mental health effects, aligning with the discussion of “tech neck,” forward‑head posture, and social media comparison stressing you into looking worse. ​ 10/ The Social Media Detox by Alessandra Rain https://amzn.to/3MGsb8C Addresses social comparison, anxiety, and mood changes from social media. ​ ​ RESEARCH PAPERS 1/ Nutrition and aging skin: sugar and glycation by M.E. Danby https://pubmed.ncbi.nlm.nih.gov/20620... Reviews how elevated sugar leads to advanced glycation end products that stiffen collagen and elastin. ​ 2/ Study reveals the face of sleep deprivation by A. Sundelin et al. https://www.sciencedaily.com/releases... Shows that sleep‑deprived faces are rated as having more swollen and darker eyes, paler skin, and more wrinkles. ​ 3/ Effects of mouth breathing on facial skeletal development in children: a systematic review and meta‑analysis by M. Souki et al. https://pmc.ncbi.nlm.nih.gov/articles... Demonstrates that chronic mouth breathing alters jaw and maxillary growth patterns and facial proportions. 4/ The effect of mouth breathing on facial anthropometry by W. Hasansulama et al. https://pmc.ncbi.nlm.nih.gov/articles... Finds that habitual mouth breathers show altered craniofacial angles and elongated facial growth. 5/ Traction Alopecia: Clinical and Cultural Patterns by S.A. Khumalo et al. https://pmc.ncbi.nlm.nih.gov/articles... how chronic tension from tight hairstyles leads to traction alopecia and sometimes permanent hair loss. ​ 🔔 Subscribe for more insights on effective communication, social confidence, and mastering meaningful connections!