5 Minute Mat Exercises for Seniors – Loosen Tight Muscles скачать в хорошем качестве

5 Minute Mat Exercises for Seniors – Loosen Tight Muscles

The 5 Minute Mat Exercises for Seniors routine is designed to help older adults stay flexible, mobile, and strong without strain. These gentle exercises for seniors focus on releasing tight hips, back, and shoulder muscles — all from the comfort of a soft mat at home. Whether you’re just starting out or returning to movement, these exercises for seniors can improve circulation, reduce stiffness, and promote better posture. With consistent practice, you’ll notice how these simple yet effective exercises for seniors make daily activities easier and more enjoyable. Just 5 minutes a day of mindful exercises for seniors can make a big difference in how your body feels and moves every morning. 00:00 exercises for seniors 00:06 supine arm reach 01:10 seated arm raise 02:16 hook- lying position 03:22 hold that position 04:28 side- lying knee drop ------------------------------------------------------------- 5 Minute Chair Exercises for Seniors – Stay Active Every Morning    • 5 Minute Chair Exercises for Seniors – Sta...   5 Minute Chair Exercises for Seniors – Easy and Gentle Movements    • 5 Minute Chair Exercises for Seniors – Eas...   5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine    • 5 Minute Exercises for Seniors Using a Cha...   ------------------------------------------------------------ Deonte Gottlieb 010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300 Geo coordinates-53.498076,0.75624400000001 Mother's maiden name Pollich Birthday Date 1979-07-27 Age 26 years old ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout