10 Minute Chair Exercises for Seniors – Stay Active Every Morning скачать в хорошем качестве

10 Minute Chair Exercises for Seniors – Stay Active Every Morning

This gentle daily routine features easy exercises for seniors that strengthen muscles, improve balance, and boost energy at home. Designed by health experts, these exercises for seniors can be done sitting or standing with a chair for support. Whether you’re a beginner or getting back into shape, these exercises for seniors help maintain flexibility and confidence. Try adding these exercises for seniors to your morning routine to feel stronger every day. Stay active, stay independent, and enjoy life with simple, safe, and effective exercises for seniors today! 00:00 exercises for seniors 00:06 seated side leg raises 01:10 step-up exercise 02:16 standing quad stretch 03:22 standing quad stretch (change sides) 04:28 seated forward bend 05:33 seated arm circles 06:39 reach to the right 07:44 reach to the left 08:50 seated side bend 09:55 seated stretch & relax ------------------------------------------------------------ 5 Minute Chair Exercises for Seniors – Stay Active Every Morning    • 5 Minute Chair Exercises for Seniors – Sta...   5 Minute Chair Exercises for Seniors – Easy and Gentle Movements    • 5 Minute Chair Exercises for Seniors – Eas...   5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine    • 5 Minute Exercises for Seniors Using a Cha...   ------------------------------------------------------------ Deonte Gottlieb 010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300 Geo coordinates-53.498076,0.75624400000001 Mother's maiden name Pollich Birthday Date 1979-07-27 Age 26 years old ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout