5 Minute Warm-Up Exercises for Seniors – Boost Circulation Gently скачать в хорошем качестве

5 Minute Warm-Up Exercises for Seniors – Boost Circulation Gently

Kickstart your morning with this 5 Minute Warm routine packed with gentle exercises for seniors to boost circulation and ease tight joints. Designed by coaches who understand aging bodies, the 5 Minute Warm sequence of exercises for seniors wakes up muscles safely and quickly. With simple moves and steady breathing, the 5 Minute Warm plan offers exercises for seniors that improve flexibility, balance, and energy. Whether you're new to movement or staying active, the 5 Minute Warm flow delivers accessible exercises for seniors you can do at home without equipment. Press play now and feel the difference—this 5 Minute Warm set of exercises for seniors makes every day start brighter. 00:00 exercises for seniors 00:06 seated march 01:10 seated arm raise 02:16 seated overhed punch 03:22 seated side steps 04:28 seated step touch ------------------------------------------------------------- 5 Minute Chair Exercises for Seniors – Stay Active Every Morning    • 5 Minute Chair Exercises for Seniors – Sta...   5 Minute Chair Exercises for Seniors – Easy and Gentle Movements    • 5 Minute Chair Exercises for Seniors – Eas...   5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine    • 5 Minute Exercises for Seniors Using a Cha...   -------------------------------------------------------------- Deonte Gottlieb 010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300 Geo coordinates-53.498076,0.75624400000001 Mother's maiden name Pollich Birthday Date 1979-07-27 Age 26 years old ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout