20 Minute Warm-Up Exercises for Seniors – Boost Circulation Gently скачать в хорошем качестве

20 Minute Warm-Up Exercises for Seniors – Boost Circulation Gently

Start your day with this 20 Minute Warm-Up Exercises for Seniors routine designed to boost circulation gently and improve overall mobility. These easy exercises for seniors help loosen stiff joints, wake up the muscles, and prepare the body for a more active day. Perfect for all fitness levels, these exercises for seniors focus on slow, controlled motions that support balance and flexibility. Whether you're easing into movement or maintaining daily wellness, these exercises for seniors offer a safe and effective way to stay active. Follow along and feel how these exercises for seniors can bring more energy, comfort, and confidence to your mornings. 00:00 exercises for seniors 00:06 seated neck tilt 01:10 seated marching 02:16 seated straight-leg raise 03:22 seated chest expansion 04:28 seated hip abduction 05:33 seated shoulder shrug 06:39 heel raise 07:44 mini squat (chair-assisted) 08:50 seated rib cage lift 09:55 standing hip shift 10:59 both arms raise (t-shape → overhead) 12:02 alternating arm raise (up & down) 13:07 alternating biceps curl 14:16 single-leg balance (chair support) 15:21 diagonal leg lift 16:26 overhead press (light) 17:31 alternating diagonal reach 18:36 band pull-apart pulse 19:41 seated back extension (chest lift) ------------------------------------------------------------ 5 Minute Chair Exercises for Seniors – Stay Active Every Morning    • 5 Minute Chair Exercises for Seniors – Sta...   5 Minute Chair Exercises for Seniors – Easy and Gentle Movements    • 5 Minute Chair Exercises for Seniors – Eas...   5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine    • 5 Minute Exercises for Seniors Using a Cha...   ------------------------------------------------------------ Deonte Gottlieb 010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300 Geo coordinates-53.498076,0.75624400000001 Mother's maiden name Pollich Birthday Date 1979-07-27 Age 26 years old ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout