20 Minute Chair Exercises for Seniors – Stay Active Every Morning | Part 3 скачать в хорошем качестве

20 Minute Chair Exercises for Seniors – Stay Active Every Morning | Part 3

Start your day with this 20-minute chair workout designed with gentle, safe exercises for seniors that you can do every morning. These exercises for seniors help improve circulation, joint mobility, and balance without any jumping or floor work. If you struggle with stiffness when you wake up, this routine offers simple exercises for seniors to loosen your muscles and boost your energy. Follow along at your own pace as we guide you through seated movements and posture-friendly exercises for seniors that support healthy aging. Make this your daily habit and enjoy exercises for seniors that keep you active, confident, and independent. 00:00 exercises for seniors 00:06 seated alternating arm reach 01:10 gentle squats 02:15 seated march 03:21 seated forward fold 04:28 chair-supported forward lunge 05:33 seated arm reach 06:38 seated leg extension 07:45 seated overhead reach 08:50 seated side bend stretch 09:55 seated chest opener 10:58 cobra pose 12:04 seated forward fold 13:10 seated march 14:14 squat 15:19 cat pose 16:25 bird dog 17:29 side-lying leg raise 18:35 seated dumbbell biceps curl 19:43 lotus pose 20:48 seated resistance band row ------------------------------------------------------------ 5 Minute Chair Exercises for Seniors – Stay Active Every Morning    • 5 Minute Chair Exercises for Seniors – Sta...   5 Minute Chair Exercises for Seniors – Easy and Gentle Movements    • 5 Minute Chair Exercises for Seniors – Eas...   5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine    • 5 Minute Exercises for Seniors Using a Cha...   ------------------------------------------------------------ Deonte Gottlieb 010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300 Geo coordinates-53.498076,0.75624400000001 Mother's maiden name Pollich Birthday Date 1979-07-27 Age 26 years old ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout