10 Minute Chair Exercises for Seniors – Stay Active Every Morning | Part 2 скачать в хорошем качестве

10 Minute Chair Exercises for Seniors – Stay Active Every Morning | Part 2

Start your day with this 10-minute routine designed to keep your body flexible, energized, and strong through simple chair-based exercises for seniors. In Part 2 of the series, you’ll follow smooth, low-impact movements that improve circulation, support joint health, and boost balance—making these exercises for seniors ideal for every morning. Whether you're new to fitness or continuing your journey, these guided exercises for seniors help you stay active safely and confidently. Each movement is easy to follow and perfect for building a consistent daily habit with gentle exercises for seniors. Begin today and discover how regular exercises for seniors can enhance your mobility and overall well-being. 00:00 exercises for seniors 00:06 side-to-side hip sway 01:10 chair-assisted knee lift 02:16 lunge with chair support 03:22 seated forward stretch 04:28 seated forward bend stretch 05:33 tree pose with chair support 06:39 sumo squat with chair support 07:44 standing leg curl with chair support 08:50 standing side bend stretch 09:55 breathe gently ------------------------------------------------------------ 5 Minute Chair Exercises for Seniors – Stay Active Every Morning    • 5 Minute Chair Exercises for Seniors – Sta...   5 Minute Chair Exercises for Seniors – Easy and Gentle Movements    • 5 Minute Chair Exercises for Seniors – Eas...   5 Minute Exercises for Seniors Using a Chair – Gentle and Safe Routine    • 5 Minute Exercises for Seniors Using a Cha...   ------------------------------------------------------------ Deonte Gottlieb 010 Elaina Groves Apt. 416 New Mattfort, CO 93399-0300 Geo coordinates-53.498076,0.75624400000001 Mother's maiden name Pollich Birthday Date 1979-07-27 Age 26 years old ------------------------------------------------------------ #exercisesforseniors #exerciseforseniorsover60 #5minuteworkout