Tippy Toe Yoga | Magic Flow скачать в хорошем качестве

Tippy Toe Yoga | Magic Flow

This 40 min hip opening vinyasa flow will challenge your foot and calf muscles with tippy toe balance! Tippy toe is optional if you have foot, ankle or calf sensitivities - you will still get the benefit of the class! If you tend to keep your socks on during your yoga practice, I recommend experimenting with taking them off for this class to see if you find you have a more stable grip in some of these tippy toe poses we will be holding. This sequence has been adapted from my self-study Magic Water Flow program. Magic Water Flow is a vinyasa yoga and tarot meditation program that takes you on a journey through the water element of Cups in tarot. You can learn more about it by clicking the link below! 🌟𝕄𝕒𝕘𝕚𝕔 𝕎𝕒𝕥𝕖𝕣 𝔽𝕝𝕠𝕨🌟 ireneyogaflow.com/shop 🌟𝕤𝕦𝕓𝕤𝕔𝕣𝕚𝕓𝕖🌟    / @ireneyogaflow   🌟𝕗𝕠𝕝𝕝𝕠𝕨🌟 instagram.com/ireneyogaflow 🌟𝕤𝕚𝕘𝕟 𝕦𝕡 𝕥𝕠 𝕥𝕙𝕖 𝕞𝕒𝕚𝕝𝕚𝕟𝕘 𝕝𝕚𝕤𝕥🌟 ireneyogaflow.com/subscribe 🌟𝕡𝕒𝕪𝕡𝕒𝕝🌟 paypal.com/paypalme/ireneyogaflow your magic affirmation: 𝕀 𝕕𝕠 𝕟𝕠𝕥 𝕔𝕝𝕚𝕟𝕘 𝕥𝕠 𝕨𝕙𝕒𝕥 𝕜𝕖𝕖𝕡𝕤 𝕞𝕖 𝕤𝕒𝕗𝕖 𝕒𝕟𝕕 𝕤𝕞𝕒𝕝𝕝. 🐇 00:00-01:13 Introduction 01:14-05:49: Grounding 05:50-39:11: Vinyasa Flow 39:12-39:51: Closing #yogaforankles #yogaforcalves #yogaforfeet CLOSED CAPTIONING AVAILABLE DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Irene Yoga Flow and its owner from any and all liability, claims, demands, or causes of action, known or unknown, arising out of participating in yoga classes at Irene Yoga Flow.