Keys to the New Year You Want скачать в хорошем качестве

Keys to the New Year You Want

Feeling the pressure to set big, life-changing goals this New Year? What if that pressure is the very thing setting you up to fail? In this episode, we're dismantling the myth of the "New Year's Resolution" and replacing it with something far more sustainable and gentle. The data doesn't lie: most resolutions fail because they rely on willpower and dramatic overhauls — forcing a new outcome without changing the underlying system. The truth? Lasting change isn't about 180-degree turns. It's about consistent, integrated shifts that become who you are. We'll explore: ✨ Why focusing on outcomes (like "lose weight," "make more money") is a trap that leads to the "resolution rollercoaster." ✨ The transformative power of identity-based goals: becoming the person who already has the life you want. ✨ Your new practice: The 1% micro shift. How to rebuild your life's "muscles" with small, non-negotiable actions that compound into massive transformation by becoming part of your lifestyle. This is your invitation to step off the exhausting cycle of hustle, guilt and relapse. Let's build a year from a place of clarity and integration, not pressure. Your tiny practice from this episode: Ask yourself: "What is one 1% shift I can make this week that aligns with the person I am becoming?" For example, "I am healthy and vital, so I drink a glass of water first thing in the morning." READY TO BUILD YOUR SUSTAINABLE YEAR? If you're done with quick fixes and ready to create integrated, lasting change with support, I can help. 👉 Join my email community for more insights: bit.ly/4kpE0eb 👉 Subscribe to the channel and hit the bell (🔔) so you never miss a Breaking Free Friday episode!    / @karawhitney21   Share in the comments: What's your 1% shift? Let's support each other! #BreakingFreeFriday #NewYear #Habits #Identity #SustainableChange #PersonalGrowth #Mindset #GoalSetting #SelfImprovement #BreakFree