46 Minute Mat Pilates Beginner Abs and Mobility Workout (Shoulder and Hip Mobility) скачать в хорошем качестве

46 Minute Mat Pilates Beginner Abs and Mobility Workout (Shoulder and Hip Mobility)

⭐️⭐️⭐️⭐️⭐️ UPDATES FOR 2026 ORDERS ⭐️⭐️⭐️⭐️⭐️ ⭐️BALANCED BODY PILATES EQUIPMENT ORDERS ⭐️ Two Ways to Get 5% off: 🎉 NEW FOR 2026 🎉 1) 🎁 CUSTOM ORDERS AND PHONE ORDERS 📞 DIRECTLY EMAIL ME and I will CONNECT you with my Balanced Body Sales Rep so you get your 5% Off your Balanced Body Order Email: serene.wilken@gmail.com 2) 🎁 Shop Direct 5% Off Links in my store for pilates equipment https://www.mindful-axis.com/ShopPila... All orders are through the Balanced Body website. My direct links on my website give you 5% off your order 💻 ⭐️ My Website: https://www.mindful-axis.com Today's 46 Minute Mat Pilates Beginner Abs and Mobility Workout (Shoulder and Hip Mobility), you will perform beginner Pilates Ab exercises and mobility elements on the mat. For this YouTube Abdominal Pilates Workout focusing on core, make sure you listen to the cues to help you with the setup for each exercise. If you enjoyed this Mat Pilates workout and are looking for a Reformer for home use, check out my channel with a variety of equipment Pilates workouts with the Allegro 2 Balanced Body Reformer. ✨ And don’t forget to subscribe to the Channel to Support Free Pilates & Mobility Videos! https://bit.ly/youtubemindfulaxis ******************** 📌 Important Cues: ✔️ Focus on the placement of the hands supine exercises for the core ✔️ Move slow through each exercise to enhance the engagement of the abdominals esp in 4 Point Abs and Glutes ✔️ Pay attention to form cues per exercise and adjust the reps if needed ******************** 🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates. I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness. ➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session. My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness. ➡️ Join the MINDFUL AXIS community for access to our online courses and the FOUNDATIONS program. I'm here to guide you through your fitness journey, helping you to love your body and embrace movement at any age. Subscribe and hit the bell (🔔) to stay updated with our latest videos. Let's embark on this journey of health and wellness together! ******************** 📲 Let’s Connect! Follow MINDFUL AXIS on Instagram:   / mindful_axis   ☑️ Visit the official website: https://www.mindful-axis.com/ ☑️ Check my Health & Fitness Products / Programs: https://linktr.ee/mindful_axis ☑️ Full-Body At-Home Program Over 100 Videos: https://bit.ly/MindfulAxisFoundations ******************** ⏰ Chapters: Breakdown of 46 Minute Mat Pilates Beginner Abs and Mobility Workout (Shoulder and Hip Mobility) 00:00 Intro 46 Minute Mat Pilates Beginner Abs and Mobility Workout (Shoulder and Hip Mobility) 01:00 Pilates Flexion Extension Spine Warm up 03:50 Pilates Half Kneeling Rotation Banded 06:58 Pilates Banded Roll Up 08:10 Pilates Banded Leg Circles 16:35 Pilates Toe Taps Rotation 17:56 Pilates Abs and Bridging 17:47 Pilates Side Plank and Side Glutes 28:02 Pilates Shoulder Banded Mobility 30:55 Pilates Half Kneeling Overhead Shoulder Stretch 35:11 Pilates Stability Abs Four Point 38:34 Pilates Criss Cross Abs & Banded Rows 41:24 Pilates Back Extension Banded Shoulder Mobility 44:50 Pilates 90/90 Hip Mobility ******************** #MindfulAxis #Pilates #Allegro2 # #PilatesFullBodyWorkout #Allegro2FullBody #pilatesmat #IntermediatePilatesWorkout #Pilatesmatbeginner