Unlock Your Performance: Is Salt Hurting Your Running? | Discover Essential Nutrition For Athletes скачать в хорошем качестве

Unlock Your Performance: Is Salt Hurting Your Running? | Discover Essential Nutrition For Athletes

Today we're exploring the impact of salt on performance and health. You'll learn why additional salt isn't necessary, the dangers of processed foods, and how a low-salt diet can boost your athletic performance and recovery. I'll also back up my claims with research and share insights on understanding nutrition beyond reductionism. Finally, discover the surprising truth about hydration, electrolytes, and cramping. Keep an open mind, and let's rethink salt together! 00:00 Introduction to Salt and Performance 01:18 Understanding Reductionism in Nutrition 04:20 The Role of Salt in Our Diet 05:12 Health Impacts of Salt Consumption 10:08 Salt and Athletic Performance 17:38 Hydration, Hyponatremia, and Electrolytes 27:38 Conclusion and Final Thoughts _________________________________________________ Resources & Links ► RUN ELITE Book 📖🤩🧠 (US): https://www.amazon.com/dp/B0CFCZF65L ► RUN ELITE Book UK: https://www.amazon.co.uk/dp/B0CFCZF65L ► Subscribe:    / @runelitecoach   ► 3 Training Principles of Elite Runners Webinar: https://www.andrewsnowcoaching.com/we... ► Join the Run Elite Community on Facebook:   / 51506.  . ► Find me on Instagram:   / runelitecoach   #salt #runners #athletenutrition #sportnutrition #sodiumintake #runningtips #saltintake #cramping #running