The Dumbbell Triad: Full Body Workout Ft. David Morin | Faster Fat Loss™ скачать в хорошем качестве

The Dumbbell Triad: Full Body Workout Ft. David Morin | Faster Fat Loss™

🔥BLADE™ and 2 FREE BONUSES ➞ https://bit.ly/3O6d1FV ___________________________________________________________________ Forget about all the fancy equipment and complicated machines for now. Today, we’re going to grab a pair of dumbbells and burn some fat. David morin here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. This week I’m running you through a fat torching full body workout that will not only skyrocket your fat burning metabolism up to 38 hours after you finish, but also preserve your strength and hard earned muscle. And the best part - all it requires is some dumbbells, so you can easily do this in the gym, or the comfort of your own home or garage. Alright, enough wasting time - today is about getting results. Grab those dumbbells and let’s get to work! This is The Dumbbell Triad: Full Body Workout! Let’s go! See, one of the best ways to burn body fat is using compound exercises because they work several large muscles throughout your body all in one movement, burning a ton of calories both during and long after your workout. And today we’ve got 3 of the best, I refer to as “the triad” to help maximize fat burning. Before we dive into it, don’t forget to hit that subscribe button below so you can be the first to know about future videos -- and definitely tap that thumbs up button to let us know that you like what you’re seeing. Good? Great - let’s go! Warm-up: As we all know a great workout starts with a great warm-up, so take 5 minutes to really get the blood flowing through your whole body and then let’s get to it. Workout: This challenge is simple, you’ve got 3 exercises to perform in circuit fashion. Perform 5 reps of each exercise, taking as little rest between exercises as possible until all 3 exercises are complete. Once you have completed all 3 exercises, take up to 1 minute to catch your breath and rehydrate with AminoFast™ then repeat for a total of 10 rounds. That’s 150 reps total by the end of it - your goal is to finish in the shortest time possible - my first time through was just under 25 minutes, so do your best to beat that! As always the workout is listed for you in the description below. Exercise #1: Dumbbell Goblet Squat To set up, grab one dumbbell and hold it against your chest, then as you squat down you want to go as low as possible, keeping your knees on the outside of your elbows and torso then explode up driving through your heels. This helps teach proper alignment of the knees and makes it easier to get lower in the squat for a complete range of motion. To make it more advanced and harder on the core, you can extend your arms all the way out in front of you as you descend to the bottom of the squat and pull it back in as you raise back up. Exercise #2: Dumbbell Floor Press Set up like a typical dumbbell bench press but lie flat on your back. Control the weight down until your elbows touch the ground then use your chest to drive the weight back to the top, stopping just short of lockout, don’t clank the weights together at the top - keep constant tension on your chest. Exercise #3: Dumbbell 1-Arm Row Grab a dumbbell, keep your torso parallel with the floor and pull with your elbow, squeezing your lats as you raise the dumbbell to your hip. Perform all reps on one side, then switch sides. And that is this week’s Faster Fat Loss™ Workout! Way to go! Perform this workout 4 times this week in place of your traditional cardio sessions and you’ll start to see dramatic improvements in your muscle definition and shape, faster than you ever thought possible. And if you’re worried about losing some of your hard earned muscle while leaning out the waistline - grab yourself a bottle of Blade™. Blade™’s clinically validated doses of ingredients are specifically designed to break down fat and preserve lean muscle so you can get the most out of all your ab building efforts. #BlueStarNutraceuticals #FasterFatLoss #DumbbellWorkout