Chair Workout for Mobility, Cardio & Strength with Tom | March 10, 2026 скачать в хорошем качестве

Chair Workout for Mobility, Cardio & Strength with Tom | March 10, 2026

Seated Exercise with Tom – March 10, 2026 Tom always brings energy and variety to his seated exercise sessions, and today’s workout is no exception. In this engaging class, Tom packs several types of exercise into one well-rounded session designed to keep both your body and brain active. The class begins with full-body range of motion movements to help loosen joints and get you moving. Tom often combines these into easy-to-follow sequences, encouraging coordination and keeping your brain involved along with your muscles. Next, get ready for a burst of energy with boxing-inspired movements that add cardio and a little power to the workout. These punches help raise your heart rate while building strength and confidence. Then grab your resistance band, towel, or something similar as Tom guides you through upper-body strength exercises designed to help build and maintain muscle while improving everyday function. Move at your own pace and enjoy a session that challenges your mobility, coordination, strength, and cardio fitness — all from the support of your chair. Find more free, accessible exercise classes at: www.workingonwellnessfoundation.org #SeatedExercise #ChairWorkout #RangeOfMotion #ChairBoxing #ResistanceBandWorkout #AccessibleFitness #HealthyAging #MoveMore #FreeWorkout #workingonwellnessfoundation 00:00 Introduction and warm-up 02:41 Range of motion / mobility exercise 29:48 Boxing - Power - exercises 32:47 Upper body resistance strength exercises with band 42:18 Stretching cool-down