30-MIN HIGH INTENSITY CARDIO with Warm Up - FULL BODY WORKOUT скачать в хорошем качестве

30-MIN HIGH INTENSITY CARDIO with Warm Up - FULL BODY WORKOUT

Today's workout is not for the faint of heart! This is a 30-min full body cardio workout consisting of intensive workout routines that will burn your fat and calories in one challenging workout session! This is a full-body exercise which means that you're going to completely rely on your body's capability and your own strength to do each and every exercise. This will test your endurance as you improve your metabolism and heart rate as you lose your excess weight. This is an amazing workout for everyone to try. Of course newbies are welcome but note that since this runs for 30 minutes, there's a huge possibility of muscle and body pain especially if you're not used to exercising. Do this exercise 3-4x a week for the best results. Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:12 Torso Twists 01:07 Rest 01:24 Hip Swirls 02:17 Rest 02:34 Arm Crossovers 03:28 Rest 03:45 Windmill 04:39 Rest 04:56 High Knee Jacks 05:50 Rest 06:27 Cross Jump Jack 07:19 Rest 07:41 Floor Taps 08:32 Rest 08:54 Fly Squat 09:08 Rest 09:30 Knee Raises 10:24 Rest 10:56 Cross Jump Jack 11:47 Rest 12:09 Floor Taps 13:00 Rest 13:22 Fly Squat 13:36 Rest 13:58 Knee Raises 14:52 Rest 15:34 Push Jumps 16:23 Rest 16:45 Skater Jumps 17:36 Rest 17:58 Butt Kicks 18:46 Rest 19:08 Forward Jump 19:57 Rest 20:29 Push Jumps 21:18 Rest 21:40 Skater Jumps 22:31 Rest 22:53 Butt Kicks 23:41 Rest 24:03 Forward Jump 24:52 Rest 25:24 Side Bend Stretch Left 25:55 Side Bend Stretch Right