The Art of Acrobatic Rolling скачать в хорошем качестве

The Art of Acrobatic Rolling

The Art of Acrobatic Rolling is an attempt to showcase not only the beauty of Acrobatic Rolls (such as used in Soft Acrobatics, Gymnastics, Circus and more) but also what a deep study of rolls offers. Rolling is accessible to practitioners from all walks of life and backgrounds, levels, age groups etc. It can help to overcome fear of falling and actually IS a great way of falling (as taught in many martial arts, like Aikido or Judo - Ukemi). Some disciplines use rolls even without paying too much detail on learning, it simply comes as a product of practice (think skateboarding, parkour, dance, many other forms of dynamic sport...). This video project is a culmination of many years of practice, research, teaching and study and I hope it can be of great use to some out there! Many hours, a lot of passion and some sleepless evening went into its creation. A full, FREE 35 Minute Masterclass on Acrobatic Rolling:    • HOW TO ROLL | 35 Minute Follow Along Maste...   Video References: Tom Weksler:    • LittleBig Waves: Rolls and meditations on ...   Amos Rendao:    • Ukemi: The Art of Falling, Adapted to Parkour   Steve Paxton:    • Contact Improvisation 1972   Project Diveroll:    • PROJECT DIVE ROLL 2   Aikido:    • Aikido Demonstration 2019 - Shirakawa Kats...   Skateboarding:    • My War: Chris Joslin   ___________________________ Freebie Enter The Flow Program ► https://nilteisner.shop/pages/enterth... Online Programs Acro Beginners Bundle ► https://nilteisner.shop/products/the-... Learn the Macaco ► https://nilteisner.shop/blogs/acrobat... In Depth Acro Program ► https://nilteisner.shop/products/find... Mobility & Wellbeing Programs ► https://nilteisner.shop/products/know... Beginners Handstand Program ► https://nilteisner.shop/products/hand... Take the Quizz to find out which Program suits you best: https://nilteisner.shop/#quiz-98Hkrn Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/events/ Social Media: Follow me on Instagram ►   / nilteisner   Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... ___________________________ 00:00 Intro 00:48 Chapter 1: The Spherical World 01:50 Chapter 2: The Anatomy of a Roll 03:09 Chapter 3: The Many Forms of a Roll 04:50 Chapter 4: 1001 Rolls 05:54 Chapter 5: Rolling Applied 07:23 Finding Flow Online Programs 07:34 Outro