4 Most Important Acrobatic Skills That Everyone Can Learn (At Home) скачать в хорошем качестве

4 Most Important Acrobatic Skills That Everyone Can Learn (At Home)

Acrobatics truly is a fun way to train ones body, increase strength, mobility and wellbeing while at the same time work on overcoming fears, empowering oneself and moving creatively. Soft Acrobatics is the art of overcoming gravity and turning boring training into a fun and challenging practice! Let me show you 4 moves that you can do almost right away - guaranteed. Be my proof! Specialized Acrobatics Programs: https://nilteisner.shop/blogs/acrobat... Visit one of my upcoming workshops: https://nilteisner.de/en/events/ Live workshops are open to everyone and provide a clear but playful journey into acrobatics, creativity and ultimately freedom of movement. ___________________________ Freebies: Enter The Flow Program ► https://nilteisner.shop/pages/enterth... Online Programs: Macaco 101 Program ► https://nilteisner.shop/blogs/acrobat... The Acrobatics Lab ADVANCED Program ► https://nilteisner.shop/products/find... Finding Flow Basics BEGINNER Program ► https://nilteisner.shop/products/find... Know Thy Body Mobility&Wellbeing Programs ► https://nilteisner.shop/products/know... Creating Balance Beginners Handstand Program ► https://nilteisner.shop/products/hand... Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/events/ Social Media: Follow me on Instagram ►   / nilteisner   Subscribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... ___________________________ 00:00 4 Acrobatic moves EVERYONE can learn 00:27 Overcoming the fear of Acrobatics 01:14 Move 1: The Grandma Roll 02:43 Why you should practice Acrobatics 03:21 Move 2: The Baby Macaco 05:03 The Many Faces of Acrobatics 06:09 Move 3: The Low to High Cartwheel 07:54 The Proof that Everyone can Learn Acrobatics 08:28 Move 4: The Rubber Corkscrew 10:06 Building a Move Combination 11:06 What do you think?